Qualities of a Good Office Chair

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Qualities of a Good Office Chair

Due to today’s technology, enormous amounts of people are spending most of their working hours behind a desk in an uncomfortable office chair. Because of this deskbound lifestyle, more and more individuals are becoming overweight, out of shape, and developing other health problems.

Although a sedentary lifestyle causes health problems in itself, an uncomfortable office chair causes a completely new arena of problems. Hours upon hours in an uncomfortable chair brings about back problems, neck pains, and just overall body aches from bad posture.

Below are guidelines that can help you select the right office chair, therefore reducing body aches, stiffness, and pains.

Buying an office chair is similar to buying a car. Would you buy a car without test-driving it? The same applies to selecting your chair, you need to sit down and feel it out. Again, just as your car, you want comfort; you will spend numerous hours in your car commuting, shopping and running errands. The same philosophy applies to your office furniture. You will be spending numerous hours in that chair so choose wisely.

Below are guidelines as to what you should look for when purchasing your next office chair.

Back support

Your new chair should provide adequate back support. The back support of the chair should also be adjustable to fit properly to your back. The back support of the chair should remain the same as you move and recline in your chair. A good office chair with proper back support will improve your posture and therefore eliminate or reduce back pain and stiffness. Selecting an office chair without adequate back support can cause back problems that could stay with you your entire life.

Seating

The padding and design of the seat should be considered. The front of the seat should have a rounded edge. A straight horizontal front will cut off circulation on the backside of the knees. A good tip is that you should be able to slide your fingers between the inside of legs and the front edge of the seat.

Width of the seat and armrests

You need to fit into the chair. If you have to squeeze into the chair then it does not fit, no matter how comfortable it may seem once you are seated. There should be room between the armrests and your body. In addition, the armrests need to interact with the desk. A good office chair will have adjustable armrests. What good are armrests if they are not useable or uncomfortable to use. Quality armrests can help with tasks like reading and writing, and taking pressure and tension off the neck and shoulders.

Height Adjustments

People are not all the same height; therefore, your office chair must have a height adjustment. The specifications to adjust your office chair and to promote good posture are as follows: thighs should be horizontal to the ground while both feet are on the ground and wrists should be straight while typing

If you cannot find an office chair height that allows both of the above, you may want to find a way to alter the height of your keyboard so that you can have straight wrists while typing and your body is aligned properly with the chair and the floor.

Stability

Your chair must be stable. Your chair tipping over when you are in it is not funny. Serious and permanent injury can occur. Look for a chair on wheels that swivels and a five-point base that will not flip you over on your head when you recline.

So, take time you are out shopping for your new office furniture, take this article with you. Once you have decided on your new office chair, make sure it possesses all of the above features. As mentioned earlier, a good office chair will improve posture and eliminate aches and pains.

Source by David Chandler

Get to Know the Different Types of Bleachers

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Get to Know the Different Types of Bleachers

Bleachers aren’t just for sitting. The greatest sports moments have been cheered, revered, and idolized from bleachers and grandstands. Having quality stadium seating is essential to creating a top notch athletic field. Aluminum bleachers provide you with the safety, high-quality and durability that are crucial to ensure your sports fans are enjoying a game or event the way it should be enjoyed, safely!

Learn about your bleacher options!

  • Tip N’ Roll: Indoor basketball tournaments are great fundraisers for your school or indoor recreational facility, and it’s even better when more participants and spectators show up than expected! Making sure that you have extra seating on hand for this type of situation is always a good idea! Portable bleachers are perfect for your temporary seating needs and allow you to move from one event to the next with ease! Tip N’ Roll bleachers are easily tipped up onto swivel casters, or attached wheels, for movement while caster brakes keep the bleacher from rolling while in storage. They also have non-marring foot pads that run the depth of the bleacher on either side of the frame which protect your hardwood floors when in use. Portable Tip N’ Roll bleachers are constructed with an aluminum frame to reduce the weight, making for easier lifting. Casters aren’t made for all terrains so Tip N’ Roll bleachers should be used indoors. They require a capable adult to ensure that bleachers are moved safely, and larger units require more than one person to transport them.

  • Non-Elevated: A non-elevated bleacher is a basic seating system with a first seat height of 16 inches. When seated on the first row, your feet are at ground level, requiring no additional walkways or stairwells. They are an outdoor seating system that should be anchored to resist hazardous wind conditions. These bleacher are available in standard, preferred, or deluxe models and may require additional options:
  1. Ground Sills: These treated 2 x 6 boards are suggested to be attached to the bottom of each bleacher frame when a bleacher system is placed on any surface other than concrete. They run the depth of the bleacher frame and prevent the frames from settling into the surface.

  2. Auger Anchors: Used to anchor bleacher frames to any surface other than concrete (asphalt, crushed gravel, soil, etc.)

  3. Concrete Anchors: Used for anchoring bleacher frames to concrete.
  • Transportable: Transportable non-elevated bleachers are designed to withstand the rigors of movement at a top speed of 5 mph, however they are not intended for use on public roadways. They are beneficial for moving bleacher systems from one field of play to another within the same park or recreational area. These bleachers can be moved from field to field according to where your athletic event is taking place. They are fitted with a galvanized steel lifting brace and have extra bracing to stabilize the bleacher during transport. All transportable bleacher units include ground sills, but may need to be anchored to resist hazardous winds. Each seating system includes wheel attachment brackets and horizontal lifting braces. A transport kit (which is not included with the bleacher system) is necessary to move the bleachers, however one kit will move several sets of bleachers. Transportable bleachers are available in standard, preferred or deluxe models and are the perfect solution to adding temporary seating where permanent year round bleachers are not required. All of the above options can be manufactured with either an aluminum or galvanized steel frame. You can also choose a vertical picket or chain-link guardrail with any option as well. The vertical picket guardrail is recommended if being used by small children due to the inability to climb the guardrail and less chance of children getting stuck.

  • Stadium: You’ve spent weeks preparing your football field for the big game. Fans are starting to file in and you realize that the patrons seated on the first row are only able to see the back of the championship team! Stadium bleachers are an elevated seating system that provides better viewing for your spectators, solving this problem. When seated on the first row of these bleachers, your feet are at the height of the elevated walkway. Stadium seating systems come with a standard elevation of 36″ but can be customized to fit your specific needs. These outdoor seating systems are available with or without ADA seating, and are manufactured with a galvanized steel frame providing protection and longevity.

Source by Meagan Deacon

white living room furniture decorating ideas

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white living room furniture decorating ideas

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Luxury Furniture Designs For Your Modular Kitchen

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Luxury Furniture Designs For Your Modular Kitchen

You’ve finally decided to get a modular fit out for your kitchen because finally, you have realized that a kitchen is not really a luxury but a necessity for a modern and up-to-date lifestyle. After all, why shouldn’t it be? kitchens are essentially modern kitchen furniture layout, usually pre-designed and consisting of separate storage models which can be fit together to facilitate effective functionality in the kitchen. But thanks to the ingenuity of the manufacturers of custom-made furniture specializing in kitchen design, the kitchen can be adequately functional alongside being luxurious and glamorous.

In fact nowadays, luxury furniture designs are easily incorporated in the modular kitchen set up by the leading furniture designers from the world over. Keeping intact the multifunctional convenience that modular kitchens bring, furniture designers have reinvented it to creatively bring in aesthetic appeal to the kitchen decor as well.

There are a number of smart luxury furniture design ideas which can give any modular kitchen a glitzy and elegant appearance. Wide choices in colours, patterns, textures, finishes, themes etc all are available at the leading designers of kitchen modular set ups which will ensure that you can not only install all your favourite modern gadgets and work with efficiency but also revel in the style quotient with the high-end look.

The materials and finishing that modular kitchen fit outs nowadays come in know no bounds. The ingenuity and creativity of furniture designers has ensured that whatever the client wants they will find, and if not, they can be custom designed for them. Let’s take a run through a few hot favourite ideas:

1. Undoubtedly, wood finish remains the most popular idea for luxury modular kitchen designs for any home. The richness and warmth that wood tones bring to any space will ensure a sophisticated look for the kitchen too. For any theme, classic, contemporary, modern, chic, etc wood is the ideal base material to work with. Ask your contractor to show you samples of different available finishes so you can choose the best one.

2. Another smart contemporary idea featuring luxury furniture for a modular kitchen makes use of in-built shelves, pendant lights, well-lit cabinetry in an open plan in neutral colours. To add some style, use mismatched cabinets in two different tones; black and white, copper with steel, red with white, etc are some ideas you could use.

3. You can create a sleek and stylish modular kitchen with glossy black furniture and a black counter top and offset it against a silver background for the walls and shelf backgrounds. In fact, use any two contrasting colours in the furniture and background for a bold kitchen design.

4. Automated kitchens with a slew of technology incorporated in the design make for smart kitchen designs. Modular kitchens with hydraulic push back or pull out doors easily moved with just the touch of a button or with a remote are something interior designers are loving this season. After all luxury is about comfort and convenience and if you can get your kitchen furniture to move and open at the push of a button, nothing better.

5. Luxury furniture is also about exclusivity, so if you can get custom-built modular furniture for your kitchen, it is a great idea. With custom-made cabinets, drawers, shelves etc all, your modular kitchen is built to ensure maximum efficiency and functionality for you, while also catering to your personal style preferences, giving you the exact look you want.

There you go then. These are just a few examples of what luxury furniture designs can bring to your modular kitchen set up. Put on your thinking cap or consult with a reputed interior designer and build luxury for yourself in your kitchen.

Source by Bhuvanesh Lavaniya

Sarasota Nightlife

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Sarasota Nightlife

There are many places to hear live music in Sarasota FL, on any night of the week. The area attracts many talented musicians, and the venues are plentiful and diverse. From beach bar cafes on Siesta Key to outdoor dining and dancing downtown, to farmers markets, to theaters, you’re sure to find favorite haunts to return to every year or every week.

One pleasant aspect of the Sarasota nightlife scene is that it attracts people of all ages, and is very casual and laid back, so it’s comfortable to go out with a group, with a friend, or by yourself. Many places are smoke-free, too. Here are some to try the next time you’d rather spend the evening enjoying live music instead of yet another DVD!

DOWNTOWN SARASOTA

Mattison’s City Grille is the epicenter of downtown Sarasota nightlife. It’s located on the corner of Main Street and Lemon Avenue and is a covered outdoor restaurant with a spacious bar area and a small dance floor. There’s a different live band every night, and the quality is outstanding. If you like to dance, try Saturday nights, when T.C. and The Troublemakers rock the place with Southern Rock, romantic slow songs, and rock ‘n roll standards. Thursday nights are fun with The Venturas, whose diverse repertoire includes jazz, blues, soul, country and swing, with soulful lead singer Ally Couch wowing the crowd with her alternately soulful, rockin’ and bluesy vocalizing. Since Mattison’s City Grille is open-air, the smoking is not much of a problem if you prefer smoke-free.

A popular destination for the late-night dessert and wine crowd is Sarasota Vineyards, a wine-tasting bar and cafe on Main Street just east of Lemon Avenue, which features live music on Friday and Saturday nights. Take note of when Al Fuller and Gary Davis harmonize there. It’s guaranteed to be a friendly crowd, and the duo plays a lot of favorite songs from the 70s as well as originals. Music at Sarasota Vineyards is usually 8PM to 11PM. Non-smoking.

A relatively new spot for the younger crowd is The Box Social, whose decor is reminiscent of cafes in Greenwich Village in the 60s. With artful graffiti illustrations on the walls, comfy sofas, tables and chairs, and a bar, The Box Social offers up live music by young and older musicians several nights a week. On Wednesday nights, check out the invitational jam emceed by guitar virtuoso Jimi Gee. You never know who you’ll see, and the chemistry is interesting when musicians who’ve never met get together to play at this comfortable cafe. The Box Social is on Main Street, just east of Lemon Avenue. On Saturday nights, there’s a small cover charge of $5 to hear the band. Non-smoking.

SARASOTA BAYFRONT

Marina Jack is an expansive restaurant that hugs the edge of the yacht basin at Sarasota’s Bayfront Park, at the far west end of Main Street, in downtown Sarasota. On the lower level, open to the expansive view of boats and sunsets, is a bar with lots of tables and a roomy dance floor. Lots of live music at Marina Jack. For example, Sunday afternoons need never be boring again, once you’ve danced to Democracy, an energetic and popular Reggae band that plays there on Sunday afternoons from 4 – 8PM. No need for a dance partner. Everyone gets onto the floor and has a good time.

Sarasota‘s Bayfront Park is anchored at one end by Marina Jack and at the other by O’Leary’s Tiki Bar. Nestled along the edge of the shore, with rowboats and lapping waves as background, O’Leary’s presents live music in its outdoor seating area every afternoon and evening. Look for John Howard there, sometimes solo, sometimes with the John Howard Band. His songlist is full of favorite rock, folk-rock, and blues tunes, as well as some fine originals.

HILLVIEW STREET, SOUTHSIDE VILLAGE

Located across the street from the Sarasota Memorial Hospital parking garage, between Tamiami Trail and Osprey Avenue, Hillview Street is lined with restaurants and nightspots. The 5 O’Clock Club offers music that’s loud and danceable, and smoking is permitted. On Monday nights from 8:30P – 12 Midnight, Al Fuller’s Blues Jam at the 5 O’Clock Club is a dynamic melange of local pros and almost-pro musicians who share the stage to get the place rocking with blues and rock ‘n roll tunes. The dance floor serves up the dressy to the casual, the high-steppers to the gentle swayers. Dance alone or say yes if you want to spin around with a partner. There’s less smoke to plough through if you get there earlier in the evening.

New York, New York is a piano bar/restaurant that opened on HIllview Street last year. It’s got live entertainment at the piano five nights a week, from 6 to 9PM.

Opening soon on Hillview Street will be a new branch of Gecko’s, a family-friendly pub. Not clear at this point if there will be live music at Gecko’s. Libby’s Restaurant, on S. Osprey Avenue, just south of Hillview Street, is very popular for indoor and outdoor dining, as is Sam Snead’s Restaurant, on the corner of Hillview Street and S. Osprey Avenue.

SIESTA KEY VILLAGE

This is Sarasota‘s fun and funky beach village, and it’s lined with bars and restaurants, family-friendly and music-filled. Just walking down Ocean Blvd in Siesta Key Village, you’ll see and hear a different musician playing live music at each one. S.K.O.B. (Siesta Key Oyster Bar), Gilligan’s, The Hub Baja Grille, The Beach Club, Blu Smoke, and Blase Cafe all offer live music. Kettle of Fish is a favorite local band with an extensive songlist and great harmonies. There’s Reggae at Gilligan’s on Sunday afternoons.

GULF GATE VILLAGE

Just southeast of the intersection of Tamiami Trail (Hwy 41) and Stickney Point Road is an older shopping district behind the Sarasota Pavilion, which is a destination for Sarasota nightlife. The two roads hosting most of the action are Gateway Avenue and Superior Avenue, both perpendicular to Gulf Gate Drive.

On Gateway Avenue, The Irish Rover offers up music seven nights a week, along with hearty pub fare. Along with a lot of solid traditional Irish music (and stellar performances on multiple instruments by Irish Rover owner Paul Duffy), there are some interesting shows on other nights. For instance, Thursday nights feature The Instigators, a Reggae/World Music reunion band that was popular in Sarasota in the 1980s and recently came back together. On Tuesdays, make a point of hearing the Michael Kach Group, composed of musicians with stellar talents on keyboard, guitar and drums, and resumes that include touring with Dickey Betts and the Allman Brothers Band. On Sunday nights be prepared to be amazed at the talents of Juvenocracy, a jazz band made up of middle school students. Seasoned adult professionals can’t hold a candle to some of these kids.

OTHER LOCATIONS:

Other live music destinations worth exploring include J.R.’s Old Packinghouse Cafe (just east of Cattlemen Road, on Old Packinghouse Road), where you can enjoy a warming meal along with blues and rock bands six nights a week. The show begins at 7PM, but get there earlier if you want a table and faster service. The Old Packinghouse Cafe is Old Florida, for sure.

Source by Susan Bilenker

Aeron Chairs and Ergonomics

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Aeron Chairs and Ergonomics

Ergonomics is a term dating only as far back as the 1940s. It well describes the science of adapting work and working conditions to suit the worker instead of the other way around – the worker adapting to the machine.

One of the most interesting things about the science of ergonomics (or perhaps the most frustrating) is the fact that all individuals are of different height, weight, arms and hand size, etc. People have so many different dimensions that the combinations are practically endless. So ergonomics can be seen as a sort of an ongoing convoluted puzzle with missing pieces.

With the immense expansion in the use of computers and associated equipment in the workplace comes the need for less injury and stress to the workers themselves. The long hours many of us spend interacting with our office equipment affect us in many ways – and not always in a positive way.

Unfortunately, gone is the physical variety in our work tasks, as almost all we need is within reach at our desk. And thus comes work-related injuries and other stresses.

Think office-related injuries are a joke? Think again. The 5 main injury sites for an office worker include the neck, shoulders, lower back, wrist and yes, the ankles and legs. If pain is impeding your ability to go to work – that affects your weekly paycheck which in turn, affects your creditors, which in turn affects your whole family’s lifestyle.

That’s why office furniture manufacturers have stepped in to offer more ergonomically correct chairs and workspace equipment for a healthier work environment.

Aeron chairs were designed for long-term seating for computer work, general office work, and casual or formal meetings by using the principles of ergonomics to minimize back pressure and strain on all areas of the torso.

Source by Reggie Andersen

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