Workstation Ergonomics is one of the most critical aspects of an ergonomic office environment which aims at better productivity via worker comfort. Amongst the key contributing components are clearly lit work tables at the right level, correct angle of computer monitors, and most importantly ergonomic desk chairs or what is more common known as the ergonomic computer chair. The latter will provide you with good posture when sitting down and good spine health.
Workstation ergonomics aims to help you smooth out workflow and equipment processes, while the ergonomic computer chair aims to correct sitting postures and reduce physical hazards that could be damaging to your neck, shoulders, lower back and spine. You can get badly impacted by simply sitting in front of the computer or hovering over paperwork on extended long hours. There are many different ways you could avoid developing bad backs and stiff shoulders which will eventually affect your productivity, but you should concentrate on having good sitting position both at work and at home.
It would be very detrimental to your body should you fail to realize the tell tale warning signs and symptoms such as for instance tired and stiff back which could eventually develop into slipped discs. Hence, small problems could escalate into serious trouble and high medical costs if ignored at inception. Hence the suggestion to you is for you to focus on your sitting posture, workflow and task organization as well as medical ergonomic awareness.
Ergonomic desk chairs or the ergonomic computer chair can be part of your workstation ergonomics planning. They not only serve as the key component to the plan but also tend to give you long term benefits in spine health.